Compassion Resiliency
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Introduction to Mindfulness

Mindful practice is “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” (Kabat-Zin, 1994).
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The goal of mindful practice is a reduction of suffering and an increase in happiness.

​Attendees will improve their understanding of:
  • The definition and benefits of mindfulness
  • Mindfulness “what” skills including Wise Mind, Observing, Describing and Participating (Linehan)
  • Define and describe the three “how” skills including Nonjudgmentally, One-mindfully and Effectiveness (Linehan)
  • Mindfulness movement, skills and resources
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  • Home
  • Trainings
  • Resources
  • Self Assessment
  • About
    • National Trainings
    • Frequently Asked Questions
  • Blogs
  • Contact
  • Fun
  • Coping With Covid
  • Client Reviews
  • Grief Resources