Compassion Resiliency
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Coping with COVID


Covid Resources

5 Ideas for Surviving the Pandemic Holidays

16 Tools for Helping Yourself Right Now

​20 Mental Health & Wellness Tips for Quarantine 

118 Fun activities for kids during a Pandemic

Calm Kit Ideas for Children

Calm Kit Ideas for Teens

CDC Holiday Gathering Guidlines

Corona Virus Risk Levels by Activity

Daily Quarantine Questions 


Eimmie Kid Bingo

Flu vs COVID

Fun Ideas During Quarantine from Real People

Gratitude Scavenger Hunt

How to Prevent an Anxiety Attack - Grounding Activity


How to Wear a Mask

Lockdown

Mind & Body Activities

Pandemic Resources

Parenting in a Pandemic

Resources for Grieving During Covid-19

Riskiest Factors - Things to Consider
  • ​Low Risk Factors
  • Medium Risk Factors
  • High Risk Factors

Safe Thanksgiving

Social Gatherings

Talking with Children about Covid

UNMC 
Corona Virus Risk Levels

Working from Home Tips

Covid Programs

Coping Through COVID One Hour Webinar

  • Parts 1-17 Available Now
  • Practical hands-on tools and ideas for surviving our current reality and beyond. Strategies for recharging and resiliency!

Agenda;
1. Meditation
2. Mindful Movements
3. Tools you can Use Right Now
4. Discussion on Your Coping Skills
5. Question & Answer

Each webinar provides different tools and resources you can use right now to increase your resiliency through the year 2020.

​How to Prevent an Anxiety Attack Grounding Activity

COVID Webinar Tools and Handouts


"Thanks for your training today. I so appreciate feeling that self-care is valuable, and important, your trainings teach us this. The work we do is stressful, COVID is stressful and life is stressful and it is so wonderful to have tools, options for tools that with practice work to level off this stress. SO thanks for teaching us patiently, helping us gain and grow in our "own" journey through self-care. It is so nice that you ladies can give us the courage to be true to ourselves, and take care of ourselves. It is so valuable."

Client quote on Covid Training // 6-30-2020

How clients are Coping through Covid....

Picture
Source: Unknown. Attributed to Dr. Monika Langeh and/or Ken Seidu, Godfrey Okumu from Nigeria and Dr. Anne Mwangi from Kenya
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  • Home
  • Trainings
  • Resources
  • Self Assessment
  • About
    • National Trainings
    • Frequently Asked Questions
  • Blogs
  • Contact
  • Fun
  • Coping With Covid
  • Client Reviews
  • Grief Resources