Coping With Covid

Covid Resources

Covid Programs

Coping Through COVID One Hour Webinar

Parts 1-17 Available Now
Practical hands-on tools and ideas for surviving our current reality and beyond. Strategies for recharging and resiliency!

Agenda;
1. Meditation
2. Mindful Movements
3. Tools you can Use Right Now
4. Discussion on Your Coping Skills
5. Question & Answer

Each webinar provides different tools and resources you can use right now to increase your resiliency through the year 2020.

How to Prevent an Anxiety Attack Grounding Activity

COVID Webinar Tools and Handouts

"Thanks for your training today. I so appreciate feeling that self-care is valuable, and important, your trainings teach us this. The work we do is stressful, COVID is stressful and life is stressful and it is so wonderful to have tools, options for tools that with practice work to level off this stress. SO thanks for teaching us patiently, helping us gain and grow in our "own" journey through self-care. It is so nice that you ladies can give us the courage to be true to ourselves, and take care of ourselves. It is so valuable."

Client quote on Covid Training // 6-30-2020

How clients are Coping through Covid....

Source: Unknown. Attributed to Dr. Monika Langeh and/or Ken Seidu, Godfrey Okumu from Nigeria and Dr. Anne Mwangi from Kenya